Vegetables, starches, and protein – what is the proper order to consume after bariatric surgery?

The nutrient that has the most calories per 1 gram.
A. Carbohydrates
B. Protein
C. Fat
D. Fiber

A type of exercise or training that has been proven to increase basal metabolic rate.

This increases your risk of stomach ulcers after bariatric surgery.

This fibrous food is considered a protein, carbohydrate, and a vegetable.

The nutrient that most directly influences your blood glucose levels.
A. Carbohydrates
B. Protein
C. Fat
D. Fiber

True or False: Exercise is a successful strategy for maintaining weight, but not for losing weight.

The surgery removes excess skin in the abdominal area following significant weight loss.

A. Liposuction
B. Brachioplasty
C. Panniculectomy
D. Tummy tuck

A term used to describe processed, high-carbohydrate foods, such as chips and candy, that may cause weight regain after bariatric surgery if eaten too often.

True or false: If you develop nutrition deficiencies, they will always show up in the first 6 months after bariatric surgery.

The number of calories it takes to burn 1 pound of fat.

This hormone causes hunger and stomach grumbling.

This high-fat food is commonly mistaken as a good source of lean protein.

Ideally, these two minerals should not be taken at the same time.

The number of calories burned by 1 pound of muscle per day.
A. 10
B. 50
C. 100
D. 500

This stress hormone may lead to cravings for salty and/or sweet comfort foods.

This protein supplement is lactose free despite being made from cows' milk.

This should be avoided for 6 months after bariatric surgery and then reintroduced only in careful moderation.

A type of exercise that involves moving multiple muscle joints at the same time.

This raw food produces a gas that can make flowers bloom sooner.