What movie does Ms. Zampini always talk about in her lessons?

Callie is feeling calm and ready to learn today. What zone is she in?

What is self-talk?

What is self-care?

Choose a zone. Show us with your body and facial expressions what it looks like to be in that zone.

Andrew's best friend is having a birthday party this weekend, and it is all that Andrew can think about. Andrew is feeling very excited and wiggly, and he is having a hard time focusing in class. What zone is he in?

What is the difference between our inner critic and inner coach?

True or False: You have to like someone to help them out.

In class, Ms. Zampini brought in some things that bounce up in the air when you push them down. What did Ms. Zampini call these?

Name 3 strategies you can use to get into the green zone.

Provide 3 phrase or sentence examples of positive self-talk.

True or False: Helping someone out only benefits that person. It does not do anything for you.

This summer, your friend comes over to hang out. You tell her that you want to play Minecraft today, and she says that she does not want to. Your friend tells you that she would like to play outside, and you tell her that you do not want to do that. Show us the best way to handle this conflict.

Derek's sister told him that she is feeling in the blue zone today. Name 2 possible feelings that she could be experiencing.

Positive self-talk helps someone be in the ______ zone, whereas negative self-talk typically puts someone in the _________ zone.

True or False: Physical activities help to keep us physically healthy but do not help to improve our mental health.

In the Pixar Short "Boundin," the sheep goes through a very challenging event. The sheep feels very down at first, but then he learns how to "bounce back" higher than he ever has before. The sheep in this video is very ___________.

Someone can be feeling frustrated/angry if they are in the yellow zone or the red zone. What is the major difference between the yellow zone and the red zone?

Ryan's inner critic has been very awake and active today. What is something that he can do to help quiet his inner critic?

Name 3 self-care strategies you can use at home this summer.