These complex carbohydrates are much healthier than the refined ones that have been stripped of their nutrients.

In addition to killing the bad bacteria that makes us sick, antiobitics kill off the good bacteria that we need for intestinal and overall health. What can we take to rebuild our good bacteria?

These are the 3 major food groups.

If you possess this, you are able to withstand stressful situations without falling apart by actively and positively coping with stress.

This is the practice of discriminating against someone because of their age.

It is recommended that our diet is less than 10% of this dangerous food.

This is another name for GOOD FLORA or GOOD BACTERIA.

If you do not want to eat meat, you can still get this major food group from eggs, beans, nuts, and whole grains.

This is the ability to express your thoughts and feelings and to ask for what you need. This trait also allows you to defend your rights in a constructive way.

This country is using robots as companions for the elderly.

We will miss out on these two nutrients if we don't eat fresh fruits and vegetables.

This cultured milk product often has acidophilus and is one of the easiest ways we can consume probiotics.

These foods have additives that make them look and taste better.

This is related to sympathy. It is being sensitive to what others feel and think. It allows you to show concern for others.

In this country, college students can have free housing if they agree to spend about 8 hours per week visiting with the elderly people.

These important things help break down (digest) our food in our stomach. Along with acids, they are the chemical process of digestion.

When we don't have enough good bacteria in our bodies, these ever-present particles can multiply and cause us health problems.

These foods are often calorie dense, and nutrient poor.

This is the ability to resist an impulse, a temptation, or a drive.

When we age, our bodies stop producing these substances, which can lead to dry skin, poor concentration, hot flashes, and poor bone density.

If we eat lots of prepared foods, we are probably getting too much of this, which can lead to hypertension and high blood pressure.

More than 70% of Americans take in more of this than they should, which could lead to an overgrowth of yeast?

The reason that many juices are not very healthy is because they often contain __________ in addition to actual juice.

Someone who understands, accepts and respects themself has a high degree of this important quality.

In an attempt to live forever, some people are paying lots of money to do this.