Sweet Stuff Label Me! "Eaters-Digest" Get Regular! Nutrient Know How
100
What is 4 grams
The number of grams in a teaspoon of sugar
100
What is "Light"
The term used on packaging to claim that there is 25% less fat
100
What is the stomach
Secretes Hydrochloric Acid
100
What is CHO's
Fiber is a component of this macronutrient
100
What is 9
The number of amino acids that we must get from our diet
200
What is 16 calories
The number of calories in a teaspoon of sugar
200
What is a Health Claim
"Drinking this juice will lower your cholesterol and make you heart healthy!"
200
What is the epiglottis
Stops you from choking on your food
200
What is ZERO
The amount of energy in one gram of fiber
200
What is solid
The typical chemical state of saturated fats sitting at room temperature
300
What are called a free sugars
The term used to describe sugars that are added to foods or found in syrups or fruit juices
300
What is a Nutrition Claim
"This product contains 50% of your recommended daily intake of vitamin C"
300
What is the small intestine
Where most digestion and absorption of nutrients takes place
300
What is Grain Products and Vegetables and Fruit
Fiber is found in these 2 Canadian Food Guide Groups
300
What are monounsaturated and polyunsaturated fats
The 2 types of fat that lower bad cholesterol (LDL)
400
What is glucose and fructose
Table sugar is made up of these 2 molecules
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What is "Whole Grain"
This labeling term implies that the germ, bran and endosperm of a grain are present in the product.
400
What is a bolus
The name given to the chewed food that travels down the eosophagus
400
What is 21 grams / day
The amount of daily fiber recommended for a 16 year old
400
What is vitamin B12
According to Canada's Food Guide a vegan would have difficulty getting which vitamin?
500
What is fructose
Is the sweetest form of sugar
500
What is "Made in Canada"
The final transformation of a product occurred in Canada but not necessarily made from Canadian ingredients
a. "Made in Canada" OR b. "Product of Canada"
500
What is to digest fats
The function of bile when it is secreted into the small intestine
500
What is "Soluble Fiber"
This type of fiber helps to reduce bad cholesterol (LDL) and is found in fruits and oat products
500
What is 63 calories
The total energy in a cookie that has 3 g of fat, 8 g of carbohydrate and 1 g of protein.






Nutrition Jeopardy 2

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