Anger/Embarrased

Walking away from a situation; removing yourself from the group/conversation; take a walk

There are only bad feelings, not good feelings

feelings of joy, satisfaction, contentment, and fulfillment

being home alone, feeling uncomfortable about a situation or thing

Sad/Upset

Breathing in and our to help calm yourself down

Ignoring your feelings makes them worse

strong feeling of being upset or annoyed

doing something you love to do, spending time with friends and family

Happy/Loved

Putting yourself in your happy place to settle down unwanted emotions; yoga with deep breathing

You can experience more than one feeling at a time

shoked response that can be positive or negative

someone taking something from you, you not getting something you really wanted

Calm/Relaxed

Talking to parents,guardians, or an adult you trust about what you are feeling?

Yelling doesn't express emotions

feeling of saddness or displeased

going somewhere you love, playing a new game, seeing new people

Excited/Silly

Writing down your thoughts to better understand why you felt this way

You can't cry when you are happy

feeling of awkwardness or ashamed

falling down in front of people, people laughing at you