A mental exercise that involves relaxation, focus, and awareness

A measure of the strength of your positive mental muscles versus the negative

The belief that our basic abilities can be cultivated through efforts, strategies, and help.

Bryan Wahl’s guilty pleasure - A food product consisting of a small piece of deboned chicken meat that is breaded or battered, then deep-fried or bake.

The expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth.

This is the universal Saboteur that afflicts everyone. It is the one that beats you up repeatedly over mistakes or shortcomings, warns you obsessively about future risks, wakes you up in the middle of the night worrying, gets you fixated on what is wrong with others or your life, etc.

Food that is high in nutrients but relatively low in calories.

Aziz’s way of working out - A predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent.

A set of habits you perform first thing in the morning that focuses on enhancing your own well-being and personal excellence.

These are powerful and simple 10-second techniques for quieting your Survivor Brain and activating your Sage-mind in the middle of handling challenges. This is key to develop command over your own mind.

A type of training that involves a series of high intensity workouts interspersed with rest or relief periods. It allows to maximize your energy, resilience, and capacity in the least amount of time.

A common trait that all Tarsus’ leaders embody. It is seen as a virtue which centers on low self-preoccupation, or unwillingness to put oneself forward. It entails a willingness to understand the self (strengths and weaknesses) and an orientation toward others more than self.