| Regulation | Poly-Vagal Theory |
|---|---|
|
The activity of looking for words, gestures, smiling eyes and lips that suggest that we are seen and respected.
co-regulation
|
What is the latin word for wandering?
Vagus
|
|
our vagal break or the way the ANS slows our heart beat
exhale
|
What is the optimum functioning of our nervous system
Safe and Social
|
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