The area of the throat containing the vocal cords and used for breathing, swallowing, and talking. Also called larynx.

rapid and deep breathing. It is also called overbreathing, and it may leave you feeling breathless.

breathing with long breaths, especially as exercise or a method of relaxation.

the opening in the lower part of the human face, surrounded by the lips, through which food is taken in and from which speech and other sounds are emitted.

a sudden worsening of asthma symptoms caused by the tightening of muscles around your airways. This tightening is called a bronchospasm.

the act of relaxing or state of being relaxed.

the air passage from the throat to the lungs. Also known as the trachea.

a brief episode of intense anxiety, which causes the physical sensations of fear. These can include a racing heartbeat, shortness of breath, dizziness, trembling, and muscle tension.

It can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention.

Elastic sacs in the rib cage from which air is drawn so that oxygen can pass into the blood and carbon dioxide be removed.

Difficulty in breathing. Medically referred to as dyspnea.

it is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

A technique in which a person focuses on positive images in his or her mind. It can help people reach a relaxed, focused state and help reduce stress and give a sense of well-being.