| Looking Back | Practice, Practice, Practice | Why? | Adapt, Change, Overcome |
|---|---|---|---|
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Where is Asia?
This is the continent that was meditation first documented.
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Who is a wise monk that teaches meditation practices and mindfulness to people around the world?
This is MIngyur Rinpoche.
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What is both physically and mentally
The ways that meditation helps you
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Who are Katy Perry, Kobe Bryant, and Lebron James
Three celebrities that practice some form of meditation
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What is through trade routes, spreading of religion, and/or sharing of documents?
This is how meditation spread west.
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What is sound meditation?
The first form of meditation that we practiced through our meditation course.
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What is by reducing inflammation and lowering blood pressure
The physical ways that meditation can help you
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What is the separation from religion
The main difference between the origins of meditation and modern meditation
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When is the 20th century?
This is when meditation became more prominent in the Western Hemisphere.
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What are about 5 minutes?
The length of time recommended for beginners to practice meditation for the first time.
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What is by reducing stress and relieving anxiety
The mental ways that meditation can help you
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What is because the culture of each place it reaches differs from the last (one big game of telephone)
The reason meditation changes
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What is Confucianism focused on self-improvement, while Taoism focused on mindfulness?
This is the difference between the practices of meditation in China.
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What is a river?
The comparison of all your troubles during meditation is described as this by Mingyur Rinpoche
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What is PANIC!
The reason Rinpoche started using meditation
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Who is Russell Brand
The man who translates Adam Sandler's swollen tongue speech and gave us a lesson on meditation
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Acceptable answers: Hinduism, Buddhism, Jainism, Judaism, Sikhism
These are 3 of the religions that originally practiced meditation.
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Congrats here is some free points
You Meditated
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Here you go!
Guess what... MORE FREE POINTS
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You would be correct
You thought this was free points?
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