| Terminology | the five components of health fitness | Spatial awareness | 5 Principles of Training | Muscles |
|---|---|---|---|---|
|
What are the only two types of stretching?
Dynamic and static
|
What is the first component of health fitness
cardiovascular endurence
|
What is spatial awareness?
being aware of your surroundings
|
What is principle of overload
To increase strength and endurance you need to add new Resistance or time/ intensity to your effort
|
What is the muscle that is used in sit-ups?
Abs/Abdominal
|
|
What does the "I" in the FITT principle mean?
Intensity
|
What are the five components of health fitness
health related system
|
What is a 3-point line?
a line on the basketball court that gives you 3 points
|
What are the 5 principles of training
specificity, Progression, overload, variation, Reversibility
|
What is the muscle that is exercised when doing Russian Twists?
Oblique
|
|
What is the equation to find maximum heart rate?
220-AGE
|
where can you apply the five components of health fitness
working out
|
What is the out of bounds line?
the line that keeps the ball in play
|
What is importance of the 5 principles
to improve your performance
|
What is the purpose of the deltoid?
Raises the arm
|
|
What type of movement decreases the angle between articulating bones?
Flexion
|
What were they created for
staying healthy
|
What is golf?
A sport where you need to be aware of the wind
|
What is the consequence of not following the five principles
your performance doesn't improve
|
What is the muscle located near the shin?
Tibialis Anterior
|
|
What enables long endurance feats such as distance running?
Slow twitch muscle fibers
|
how have we applied them this semester
working out
|
What is sight?
The sense you rely on for spatial awareness
|
What is the name of the person that invented the 5 principles
Thomas L. Delorme
|
What is the prefix section in the Latin/Greek term for Calves?
Gastro-
|
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