Heart Anatomy Risk Factors Exercise Nutrition Medications
100
What is the name of the muscle that pumps blood through your body?
Heart
100
What is our "good cholesterol" called?
HDL
100
This helps improve endurance, improves metabolism, and improves resting blood pressure
Exercise
100
The recommended type of breads, cereals & grains are
Whole grains
100
Before taking any medication always:
Talk with your doctor
200
What is the part(s) in the heart that keeps blood from flowing backwards?
Valves
200
What is hypertension?
High blood pressure
200
You should do this before aerobic exercise to slowly and safely increase your heart rate and blood pressure
A five-minute warm-up
200
The recommended servings of fruits & vegetables per day is
5 servings
200
Theses medications help prevent heart attacks and strokes by preventing blood clots
Blood thinners (such as aspirin)
300
What is the surgery to repair or replace a heart valve called?
TAVR or trans-catheter aortic valve replacement
300
What is the LDL (bad cholesterol) goal for people with heart disease?
<70 mg/dl
300
What is the scale used to measure how exerted your body feels during exercise?
RPE scale
300
Doing this can give you more nutrition & ingredient information about the foods you are eating
Reading food labels
300
This medication is generally considered safe to use for pain (but always consult your doctor before taking any medication)
Tylenol
400
What are the blood vessels that on the outside of the heart that supply blood to the hearts' own muscle?
Coronary Arteries
400
What is the disease that occurs when your blood sugar is too high
Diabetes
400
This helps improve balance, joint stability, and strengthen
Resistance training
400
To help reduce your sodium intake, avoid this
Adding salt to your food
400
This medication might be prescribed for angina symptoms such as chest pain or pressure
Nitroglycerin
500
What is the surgery performed that bypasses blocked coronary arteries?
CABG or Coronary Artery Bypass Graft
500
What is present in nearly 70% of Americans, and can lead to heart disease
Obesity
500
What does "MET" stand for?
Metabolic equivalent
500
Avoid these types of foods when dining out
Breaded and fried foods
500
These medications help reduce your chance of heart attack by lowering your cholesterol (the fat that can clog your arteries)
Statins (such as atorvastatin)






Cardiac Rehab

Press F11 for full screen mode



Limited time offer: Membership 25% off


Clone | Edit | Download / Play Offline