Thinking in absolutes such as "Always," "Never," or "Every."
Ex. I never do a good enough job on anything.

This coping skill method allows you to document different and specific aspects of your life.

Fundamental beliefs of a person

1 in 10 people will experience this illness in their lifetime, and over half of them will also suffer from anxiety as well

What goes around the world but stays in a corner

The belief that one is responsible for events outside of their own control.

Meditation, grounding, and breathing exercises are all examples of practicing...

Specific, Measurable, Attainable, Relevant, Time bound

The recurrent use of alcohol and/or drugs that causes clinically and functionally significant impairment, overindulgence in, or dependence...

What's never used until it's broken
(2 Valid Answers)

Seeing only the worst possible outcome of a situation.

A resource listing contact information for emergencies and supports, coping strategies, and support group meetings.

Thoughts --> Feelings --> Behaviors
The principles behind CBT

A powerful emotional response to a distressing event.
Ex. an accident, abuse, loss, war.

How many months have 28 days

Making broad interpretations from a single or few events.

These are activities or actions an individual might take to reach his optimal physical, mental, and emotional well-being.

"Define the problem and goals; brainstorm solutions; decide on a solution; implement the solution; evaluate the solution/outcome," is the sequence to

"After trauma anxiety response" or
A normal reaction to an abnormal event.

The more you take away the bigger I become

The belief that acts will influence unrelated situations.
Ex. I am a good person, bad things can't happen to me.

"I am smart,
I am intelligent,
I am in control of my life"
These are examples of...

Taking a time out, exercising, thinking of the consequences, and deep breathing are all ways to help manage this emotion

Overdoses involving this substance killed more than 47,000 people in 2017.
(Centers for Disease Control and Prevention, 2018)

What starts with an E, ends with an E, and only has one letter