a conscious, self directed, evolving process of achieving full potential

Systematic inquiry using prescribed methods to validate or refine knowledge, or to develop new knowledge.

A question for which the researcher would like an answer.

Hettler developed this model as a foundation for career longevity, self-care, and burnout prevention. It includes six dimensions.

alternately tensing and relaxing muscles for the purpose of relaxation

Helping the body function properly by eating and drinking.

Information that supports an idea or conclusion.

objective, statistic, mathematic research

This type of occupation can often result in back pain because of movements that involve torque.

The ability to interact with others using good communication skills. Respecting others and creating a social support system.

The capacity to be aware of, control, and express one's emotions. To handle relationships judiciously and empathetically.

Problem-solving approach to clinical practice that integrates systemic research, critical appraisal, and synthesis of research.

The weakest level of evidence

Soluble in water or fat.

Periodical that publishes peer-reviewed articles and research studies

Voluntary, slow deep breathing with the abdomen (abdomen expands downward instead of chest expanding upward.)

Variables that may influence the outcome of an experiment, but are not under investigation.

Documents that provide direct or firsthand accounts of an event.

Common pain points for massage therapists

A system used to rank the strength of various evidence types.

This chart helps consumers make conscious food choices and plan portions.

A critiical analysis of many studies

The variable that is expected to change in an experiment

"Positive" stress that is within our ability to meet the demand of

Term for a product that is unlikely to cause a reaction from the body