Coping Skills Jeopardy 1 Jeopardy Template

Individual Coping Skills	Group Coping Skills	General Coping Skills	True or False	Humor
100 It can be relaxing and can help take your mind off of the stressors How can listening to music be used as a coping skill?	100 Helping others can improve our mood and make us feel good about ourselves How can helping another person be used as a coping skill?	100 Name five negative coping skills	100 false We have to learn and practice skills to address and solve problems. Work and effort! Instant fixes exist for problems	100 A towel What gets wetter the more it dries?
200 Provides an opportunity to have fun, relax, and socialize with peers How can participating in leisure activities such as dancing, singing, clubs at school, be used as a coping skill?	200 Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up. It helps build connections and improve communication. Two ways talking to a family member / trusted loved one be used as a coping skill?	200 Name five positive coping skills	200 Fact taking time to yourself each day is a good way to cope with stressors	200 A cold What can you catch, but not throw?
300 Gives us space and time to think about the situation How can taking a break or walking away be used as a coping skill?	300 Walking is good exercise and doing this with a friend allows to the opportunity to have positive peer interaction How can going for a walk with a friend be used as a coping skill?	300 …... Name one stressor in your life and a positive way you can cope with that stressor	300 False All "negative" emotions are "bad" (i.e. anger, anxiety etc)	300 A stamp What goes around the world but stays in a corner?
400 Art can be used as a way to express emotions/feelings How can creating artwork be used as a coping skill?	400 Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness. Also rebuilds connections and increases communication Three ways socializing with others be used as a positive coping skill?	400 "I can do this" "I am strong" "I accomplished ... today" "I am in control of my choices" "I am putting in effort" "I believe" why is self-talk a positive coping skill and share two examples	400 False No one can help me with my stress	400 Sponge I have holes in my top, bottom, left, right, and middle but I can still hold water. What am I?

Coping Skills Jeopardy

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