| Triggers | Individual Coping Skills | Group Coping Skills | True or False | Humor/Jokes |
|---|---|---|---|---|
|
What is feeling hurt, excluded, disrespected, left out, judged, blamed, unloved, frustrated, lonely, controlled, manipulated, unsafe, ignored, lack of attention
This is what most easily triggers you
|
What is taking a break, counting to 10, punching a pillow, going on a walk, deep breathing
When you are angry, this is the coping skill that helps you the most
|
What is volunteering, finding connection, giving and getting support, investing in friendships, building on healthy communication
This coping skill is when you are helping someone else
|
What is FALSE
"Instant fixes" for stress exist.
|
What is because you can see right through them.
Why are ghosts bad liars?
|
|
What is ignoring, blaming, forgetting, excluding, controlling, judging
This is something you do that triggers peers
|
What is relaxation training, leaning on supports, exercise, opposite action, listening to music, journal, be creative
When you are depressed, this is the coping skill that helps you the most
|
What is parent, family member, friend, teacher, counselor, coach, supervisor
This is a person you can turn to when you need support
|
What is TRUE
No thought or feeling is wrong in itself, it is what we do with it that really counts.
|
What is because they make up everything.
Why can't you trust an atom?
|
|
What is listening, talking it out, modeling calm demeanor, providing healthy distraction, offering coping skills
When a peer is angry, this is something you can do to help calm the peer down
|
What is ask for help, lean on supports, set small goals, positive affirmations, challenging negative thinking patterns
When you want to give up, this is the coping skill that helps you the most
|
What is ranking/observing anger, exercise, punch a pillow, deep breathing/relaxation training
This is an activity you can do to cope with anger
|
What is TRUE
Taking time for yourself each day is essential for coping with life's pressures.
|
What is take out the S.
How do you make seven an even number?
|
|
What is listening, talking it out, providing support, addressing strengths, providing healthy distraction, offering coping skills
When a peer is sad, this is something you can do to help lift the peer up
|
What is organizing, taking deep breaths, ask for help, taking a break, setting small goals
When you feel out of control, this is the coping skill that helps you the most
|
What is talking, exercising, engaging in hobbies, sharing fun/laughs
This is an activity you can do with others to cope with depression
|
What is FALSE
All stress it out of your control.
|
What is give it a boxing lesson.
How do you make fruit punch?
|
|
What is listen, communicate effectively, apologize, learn and grow
After you have triggered a peer, this is something you can do to help make the situation better
|
What is (varied)
Name five coping skills that are most effective for you
|
What is give you space, check in on you, help you prioritize, provide support, make sure you're sleeping/eating enough
This is a way your family can help you cope when you're feeling out of control
|
What is FALSE
No one can help me with my stress. I am all alone.
|
What is boy do I have problems.
What did the math book say to the other math book?
|
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