Strategies that help people deal with mental health challenges in order to achieve positive mental health and wellbeing.

This is something that makes you angry, may cause you to have an outburst?

What is the main purpose of coping skills?

Coping skills are like a habit, they take time and you need to do them frequently for them to work.

A sudden and strong urge or desire to act.

Red face, sweat, and clenched fists are all this type of sign you are angry.

What are copying skill you can use in this facility by yourself?

It's bad to feel anger.

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

What are the results of acting on bad choices when angry?

What are copying skills you can use in this facility that involve others?

All stress is out of your control.

An emotion that typically is caused by other things. (Iceberg).

What are two Unhealthy copying skills that will result in consequences?

Which of the following is a benefit of using healthy coping skills?
a.) allow us to create better relationships
b.) they increase stress
c.)allow us to have a healthy mind and body
d.) all the above
e.) a and c
f.) b and c

Coping skills are used to avoid problems in our lives.

Ability to learn from the past with a focus on improvement.

Healthy coping skills help us:
a.) deal with stressors in our lives
b.) work through our emotions and problems
c.) process our thoughts and emotions
d.) all the above
e.) just a and b

Using __________ coping skills gives us short term relief and can help us get through a crisis.

Marley gets in to a fight with his mom. He decides to leave the situation and go for a walk. This is a healthy coping skill.