Deciding what is important and urgent

A device I can use to pick up items from the floor

Action! Describe and Demonstrate good sitting posture

A mobile app or activity I can use/do for meditation or relaxation

No bending/twisting at the waist, No over-reaching

A safe way I can get out of bed

Action! Perform one joint mobility exercise

This is a positive word for “chronic”

Writing a grocery list before you go to the store

Type of handles that are easier to hold

True/False: Sleeping 6 hours can increase my pain the next day

Action! Perform a yoga pose of your choice

Taking standing breaks every 10 min or before you're tired

How I can change my kitchen setup so cooking is easier for me

Name an activity, position, or exercise you do when flareups occur

Your favorite CPRP classmate

Bonus "P"- This is also important to me

“I will walk outside 30 minutes 2x/day for 4 weeks.” is this type of goal

This “feel good” chemical can decrease my pain

One takeaway from this class