Unit 1 Unit 2 Unit 3
100
What is a tendon?
Connects the muscle to the bone and is slightly elastic.
100
What is the purpose of the Tensor Fascia Lata?
To turn the leg in
100
What is another name for your coccyx?
Tailbone
200
What is En Cloche?
Movement like a clock
200
What is when the tibialis anterior becomes too tight?
Limits the movement of the foot and makes it hard to flex the foot.
200
What is the difference between abduction and adduction?
Abduction is energy/movement away from the body, while adduction is energy/movement towards the body.
300
What are the three types of contractions?
Concentric, Eccentric, and Isometric.
300
What is the purpose of the hamstrings?
To bend the knee.
300
What is another name for anterior tilt?
Swayback
400
What is Pronation?
The inward rolling of the feet.
400
What is the calcaneus?
The knee bone
400
What is hip flexion?
A decrease in the angle between two bones
500
What is range of motion?
The place where muscle usage is balanced and you can control your movement.
500
What is the number of hamstrings in each leg?
There are three
500
What are the names of the abductor muscles?
Gluteus Minimus and Gluteus Medius






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