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What is PLEASE MASTER
This skills is all about self-care.
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What is MASTERY
Doing things to build a sense of competency
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What is DESCRIBING
Saying aloud or silenty what one sees, hears, or feels in the moment.
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What is OBSERVING
Noticing feelings, thoughts, and the actions of self and others without reacting to them.
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What is WISEMIND
Identifying one's state of mind in the moment.
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