Dbt Jeopardy Jeopardy Template

Mindfulness	Distress Tolerance	Emotion Regulation	Interpersonal Effectiveness	Emotions
100 Being aware of NOW What is mindfulness	100 Distress Tolerance What is: being able to tolerate a painful event/person	100 Emotion regulation What is: being able to control unwelcome emotions	100 GIVE Use this skill when you ask for something	100 Ashamed What is the emotion I feel when I want to hide?
200 Mindfulness on the present What is: not thinking about the future	200 STOP skill Name the skill: stop, take a step back, observe what's really happening, proceed mindfully	200 Opposite Action If the emotion is unjustified or lasting too long - do this	200 FAST Use this skill when someone asks YOU for something	200 Avoid What do we feel like doing when we feel Afraid?
300 Mindfulness What is: focusing your senses on one thing	300 Radical acceptance What is accepting things you can't change, even if you don't like it	300 Check the facts What should I do if I am engaging in emotional thinking, jumping to conclusions, all or nothing thinking, assuming it's personal, exaggerated thinking	300 DEARMAN What skill is:Describe just the facts, Express your feelings, Assert your wishes clearly, Reward a positive they're doing, be Mindful of the topic, Appear confident, Negotiate for another solution	300 Glad What is the emotion I feel when I want to pursue?
400 Mindfulness on the present What is: not thinking about the past	400 Pros & Cons What is: the good and bad of tolerating or not tolerating stress	400 Cope ahead Fill in the blank: Accumulate positives, Build mastery, ___	400 Validate When we notice the positive in a person - even when we don't agree	400 Mad What are we feeling when we want to Attack the problem?
500 wise mind We should use ____ to make a choice	500 Meaning, Vacation Fill in the blanks... Imagery, ____, Prayer, Relaxation, One thing in the moment, ____, Encouragement	500 Exercise Fill in the blank: treat Physical iLLness, Eat a balanced diet, Avoid mood altering drugs, have balanced sleep, ___	500 Stick to your values What does the "S" stand for in FAST?	500 Shut down, Reflect What is the action we want to do when we feel Sad?

DBT Jeopardy

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