Activities is a key component of what DBT skill

Using this skill means that I am acknowledging what I believe at this moment may not be factually accurate

To be assertive in communication, negotiating, and appearing confident are all aspects of this DBT skill

This is the definition of mindfulness

This is your group leader's name

Relaxation is a key component of what DBT skill

If I were to put on a funny movie when feeling sad I would be using this skill

Name three qualities of healthy relationships

Please explain what it means to be nonjudgemental

This is the name of any staff member.

This skill tells you to pause before taking your next action

To continue practicing something to improve at it is this skill

Name three qualities found in unhealthy relationships

This may make being mindful difficult

This is the name of your group room

If I were to take a warm bath with fancy soaps and candles, I would be using this skill

Setting short term goals and doing things you enjoy are parts of this skill

If I were using validation, I may be using this DBT skill

Wise mind is the cross section of these two states of mind

This is the name of your social worker

Using this skill physically opens up your body and increases willingness

Please name one of the five segments of the Model of Emotions or Behavior Chain Analysis

No apologies is a key feature of this DBT Skill

This is one thing I can do to be mindful

This is the person you'll typically see at the front desk