Dbt Middle Path Jeopardy Template

Dialectics	Dialectical Dilemmas	Validation	Behavior Change	DBT Group
100 What is two things that seem the opposite can both be true or leader's discretion What is a dialectic	100 What is too loose v too strict, making light of problem behavior v making too much of adolescent behavior, fostering dependence v forcing independence Name the three dialectical dilemmas discussed in this module	100 What is validation Acknowledging that a person's emotions, thoughts, and behaviors have causes and are therefore understandable.	100 What is to increase behaviors we do want and reduce behaviors we don't want in ourselves and others Purpose of behavior change skills	100 What is acceptance and change What is a main dialectic we discuss in DBT
200 What is C. Accept that different opinions can be valid Which is a helpful way to think dialectically: A. Use either/or statements, and stay away from both/and B. Use you statements when in a conflict. (ex. you should do X) C. Accept that different opinions can be valid	200 What is call the dialectic What skill can we use when we notice being on opposite sides of a conflict?	200 What is agreeing with the other person's behavior OR leader's discretion What is something validation does not mean?	200 What is (leader's discretion, could be a reward, praise, a hug) Give me an example of positive reinforcement	200 leader's discretion Why do we practice mindfulness
300 What is B Choose which response is dialectic A. I want to practice DBT but its just too hard B. This is really hard for me and I will keep trying C. This is hopeless D. DBT skills alway works	300 What is too loose v too strict Name which dialectical dilemma this example represents: no standard mealtime, no chores at home, no curfew on weekdays or weekends vs permanently removing phone/tv access, no privacy, expecting perfect grades for school performance	300 leader's discretion Discuss a situation where you validated someone else.	300 What is positive reinforcement increases behavior by rewarding consequence while negative reinforcement increases behavior by removing negative What is the difference between positive and negative reinforcement	300 leader's discretion What is your favorite DBT skill
400 leader's discretion Provide an example of opposite sides that can both be true.	400 leader's discretion What can be ineffective about fostering too much dependence? OR What can be ineffective about forcing independence too soon?	400 leader's discretion Role play! Leader will act out a scenario and you practice validating them	400 What is negative reinforcement Taking Tylenol when you have a headache	400 What is mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and middle path Name the five DBT skills modules
500 leader's discretion Provide an example of an important opposite you are trying to balance in your own life.	500 leader's discretion Discuss an example of a dialectical dilemma you noticed and how you could have/did call out the dialectic	500 leader's discretion Discuss a way you have or can practice self-validation and provide an example	500 leader's discretion Provide an example of how you used behavioral reinforcement (positive or negative)	500 leader's discretion Choose any DBT skill and tell us how you have practiced it in real-life situation

DBT Middle Path

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