What is DBT | GOALS OF SKILLS MODULES | GROUP SCENARIOS | VIRTUAL OOPSIES | BIOSOCIAL THEORY |
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What is
Dialectical Behavioural Therapy
What does DBT stand for?
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What is
Interpersonal Effectiveness
Which module helps us with challenges of : difficulty keeping relationships, getting what you want out of relationships, keeping self respect, and decreasing loneliness
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What is
FALSE: it is important to ensure only group member are seeing and hearing what is happening in group. Please ensure you are in a private space, with only family members who are attending group present , or you are wearing headphones , and hiding the screen of your device
True/False: it is okay to join group in the family room with your siblings around, because they aren’t paying attention
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What is
Get away from what is distracting you, or move the distracting thing away.
Your pets are running around your room and distracting you from paying attention to group. What do you do?
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What is
1. High Sensitivity 2. High Reactivity 3. Slow Return to Baseline
What are the 3 types of biological vulnerability to emotions?
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What are
Skills
What do we replace problem behaviours with in DBT?
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What is
Distress Tolerance
Which module helps us with challenges of : acting without thinking , and escaping or avoiding emotions
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What is
TRUE, Being over 15min late does count as a missed group session; however you will be allowed to join that day, even if you are late
True/False : if you miss more than 5 weeks of group in a 4 module section, you are dropped out of group
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What is
Mute your microphone. It is helpful to keep muted when you’re not talking.
You are hearing a lot of echoes and feedback. What do you do?
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What is
Parents/home, Teachers/school, peers, therapists, coaches and others
Environments can include?
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What is
Experience them, without acting on them
What do we learn to do with emotions in DBT?
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What is
Emotion Regulation
Which module helps us with the challenges of: trouble controlling intense emotions, constantly feeling negatively, and difficulties doing what works when feeling down
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What is
FALSE, No group members are to use drugs or alcohol before or during group. This includes drinking, smoking, vaping or illicit drug use.
True/False: it is okay for parents to drink a glass of wine during group, because they are legal drinking age
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What is
Join the WebEx by phone. The phone number and the meeting number (access code) is in the WebEx invitation email. If you have any trouble with this, please call one of your skills trainers.
Your internet is down, and you cannot join group. What can you do?
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What is
An Invalidating Environment
What type of environment communicates that what you are feeling, thinking, or doing doesn't make sense or is considered inaccurate or an overreaction
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What is
To create a life worth Living
Why do we do DBT?
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What is
Mindfulness
Which module helps us with challenges of: not knowing what you are feeling, or why, what your goals are, having trouble staying focused , and effectively using all other skills
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What is
TRUE; in order to prevent drama, this is important. It is also important that members do not reach out to one another to help cope with risky behaviours, because you are all still learning the skills yourself. #callcoaching ????
T/F: People may not form cliques or romantic relationships with other skills group members while both group members are in group
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What is
Speak up, lean in closer to the microphone, or sometimes it is helpful for each person joining group to join on their own device , so you each have a microphone
Other group members seem to be having a tough time hearing you. What can you do to help?
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What is
Emotions
Bio also refers to an inability to effectively regulate what?
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What is
Dialectical
Definition: That 2 opposite ideas can be true at the same time, and when considered together can create a new truth
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What is
Walking the Middle Path
Which module helps us with challenges of: difficulties seeing eye -to-eye with parents or friends, and getting stuck in your thoughts
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What is
FALSE. We have feelings too. Please be nice.
T/F: You can be mean to your group leaders, as long as you are nice to the other group members
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What is
Please leave the group and call the work cell phone number of the skills trainer who is not currently leading the group, for coaching. If you are distressed after group, feel free to utilize the general coaching line at 1-877-302-8644 #callcoaching ????
You have been triggered by something that was said in group and are now unable to act skillfully in group. What do you do?
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What is
Self-Invalidation
Feeling confused and unable to trust one's own emotional experiences, often as a result of an invalidating environment, is called what?
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