Dialectical Behavioural Therapy Skills Jeopardy Template

Mindfulness	Distress Tolerance/ Emotional Regulation	Mindsets
100 Taste, touch, smell, sight, hearing and movement What are the 6 senses?	100 Tense separate muscle groups ( hands, feet, calves muscles, neck muscles etc ) hold for 10 seconds. What is progressive muscle relaxation define this term?	100 Emotional My school teacher Dave suggested me to keep working on my English work, I didn’t want to so I called him an annoying cow and to f**** off! This is an example of what mindset? - wise - reasonable - emotional
200 Heart racing, sweaty palms, warm face, headache, stomach ache, sleeping a lot, exssesice energy, isolate from people, avoid, confrontational, self harming, using substances to cope etc. When feeling overwhelmed what body sensations or behaviours do I notice/ show ?	200 Anger, happiness, embarrassment, frustration, guilty, anxious, overwhelmed, exhausted, sad, depressed, furious, energetic, jealous, suspicious, confident etc Emotions are experienced every day and often change various times throughout the day. List 6 emotions.	200 Wise What is the most productive mindset you want to be in when making decisions? - reasonable - wise - emotional
300 Mindfulness is being present in the moment, paying attention to your breathing and body sensations. You should use mindfulness when you need to feel grounded and calm, you can use mindfulness when feeling intense emotions. You can use it everyday. What is mindfulness and when should you use it?	600 Distress tolerance Bill is in a crisis situation what dbt skill should he be using? 1.) mindfulness 2.) emotional regulation 3.) distress tolerance	300 Journal, reading, calling a friend , talking to an adult, pairing, music, walking, playing with pet, playing video game, card games, cold or hot shower , deep breathing, crying ( allow yourself to feel your emotions). You are struggling with old memories from the past, this is creating some intense emotions for you. Name 3 ways you could distract yourself from this.
400 Breathe in for 10 seconds, hold for 10 seconds, breathe out for 10 seconds, hold for 10 seconds . Repeat this cycle three or four times. Define box breathing	400 Pros and cons list or find the middle path You are disagreeing with Bill about house rules. What skill should you use when finding a solution to this discussion?	400 Wise mind It is study period, before this I just received my mid term mark for history. I am failing by 4%, despite feeling upset and wanting to leave school, I decided to stay and work on a project for history to bump up my grade. This is an example of what mindset?
800 Mindfulness Mike is struggling and needs to be more present in the moment . What dbt skills should he use? A.) emotional regulation B) mindfulness C.) distress tolerance	500 Temperature Fill in the blanks T_ _ _ _ _ _ _ _ _ _ Intense exercise and progressive muscle relaxation.	1000 Reasonable When I am thinking logically what mindset am I using?

Dialectical Behavioural Therapy Skills

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