When you stop fighting reality and wanting things to be different than they are.

This is the 4th letter in this acronym to pair muscle relaxation with breathing out.

This is the skill when we make a list of positive and negative consequences.

This can be used to induce the Dive Reflex in Tipping Facial Temperature.

one of these factors is NOT part of Radical Acceptance:
Everything has a cause.
Acceptance may lead to sadness.
Rejecting reality does not change reality.
Approval has to be given to Radically Accept a situation.
Life can be worth living even with painful events.

The sympathetic nervous system activates this syndrome that alerts us to danger and increases emotion arousal.

The letters of this skill remind us to freeze, think about our goal, and proceed cautiously.

These skills are used for tolerate and survive a crisis situation to get through the situation without making it worse.

a skill that lets both corners of the lips go slightly up, just so you can feel them.

the TIPP skill to breathe deeply into the belly, then slowly pace your inhaling and exhaling & breathe out more slowly than you breathe in.What is Paced Breathing?

This ACCEPTS skill is where we engage in activities to help bring on emotions opposite to negative emotions in order to reduce distress.

the Crisis management skill that can be used
with a teddy bear.

This skill is Often represented by a fork in the road, and helps with Radical Acceptance.

At the end of the day you find out that a report is due the next day and you thought it was due in a week. You feel so overwhelmed you don't know where to begin to get things done,You use this skill to take a short break ,increase heart rate, decrease the negative the day you find out that a report is due the next day and you thought it was due in a week. you feel so overwhelmed you don't know where to begin.

This STOP skill is to notice what is going on inside and outside of you.

the skill one might use if someone provokes your anger and you may feel the urge to attack the person physically or verbally but that may not be in your best interest. This Distress Tolerance Skill is best to use.

In this skill we observe our beliefs, assumptions, interpretations and acknowledge their presence and allow them to come and go.

Although there are many restrictions in the world right now, you can do many things "with a brief vacation."
Name this Distress Tolerance Skill.

These 3 components are needed to accept reality ALL the way.

the P in Wise Mind ACCEPTS stands for ____.
(Leave the situation to decrease contact with its emotional cues), put your emotion in a 'box,' & put the box on a shelf.