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Relaxation/Staying Calm Self Talk Social Support Mood Resilience
1
What is
Activities that help you relax?
1
Thoughts/Self Talk that can create doubt
1
Family members and friends you can reach out to for help and support
1
Activities that support a positive mood
1
Helps you get through difficult times/Helps you bounce back
2
What is
Things that agitate and/or frustrate you?
2
Helpful self talk
2
People you should avoid during times of stress
2
Activities to avoid during times of stress
2
Feeds negativity




Emergency Care Planning

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