| Relaxation/Staying Calm | Self Talk | Social Support | Mood | Resilience |
|---|---|---|---|---|
|
What is
Activities that help you relax?
|
Thoughts/Self Talk that can create doubt
|
Family members and friends you can reach out to for help and support
|
Activities that support a positive mood
|
Helps you get through difficult times/Helps you bounce back
|
|
What is
Things that agitate and/or frustrate you?
|
Helpful self talk
|
People you should avoid during times of stress
|
Activities to avoid during times of stress
|
Feeds negativity
|
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