Emotion Regulation 2 Jeopardy Template

Emotions	Check the Facts and Problem Solving	Opposite Action	ABC & PLEASE
100 Communicate Emotions are important because they _______________ information to ourselves and other people and prepare us for action	100 False (It is always a choice, and sometimes you may choose to feel the emotion). True or False: It is essential that you use Problem Solving to change emotions that you are experiencing.	100 False True or False: We only use Opposite Action when Problem Solving has not worked.	100 Emotion The goal of these skill is to reduce your vulnerability to __________ mind.
200 Fits An emotion "_____" the facts when it is consistent with the actual events that occur in a situation.	200 Catastophizing When using the skill of check the facts, you may want to make sure you are not expecting the worst. DBT calls "expecting the worst":	200 True True or False: There is always an action urge that goes with an emotion	200 Building a sense of accomplishment (to build a cushion) What does it mean to Build mastery?
300 Impulsive or ineffective Difficulties controlling intense emotions often leads to __________________ behaviors	300 False True or false: When you brainstorm, you try to narrow your choices of possible solutions right away	300 False (to fully have the skill work, you have to do it all the way) True or False: As long as you do a little bit of opposite action it will fully work	300 False True or False: With regard to your emotional vulnerability, not getting enough sleep is worse than getting too much sleep
400 FREE POINTS YAY!!!	400 It reinforces you to keep trying solutions Why is it important to reward yourself after trying to problem solve, even if your solution doesn't work out?	400 Withdrawing / Isolating What is the action urge that likely goes with Sadness (according to your handout)?	400 Accumulate Positive Experiences Build Mastery Cope Ahead What do A,B,C stand for?
500 Prompting Event, Thoughts, Bodily Reactions, Actions If we want to change an emotion we can look at the interaction of that emotion with which 4 things? (Think about the boxes!)	500 [Leader Discretion] What are 2 possible solutions you might use to try to change the jealousy you feel when you see your best friend spending time with someone else?	500 Action urge: hide Opposite Action: be open What is the action urge you might have if you are feeling shame and what would the opposite action be if you decide you want to change that emotion?	500 treat PhysicaL illness balance Eating Avoid mood altering substances balance Sleep get Exercise What do PL,E,A,S,E stand for?

Emotion Regulation

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