| Core Mindfulness | Understanding and Naming Emotions | Changing Emotional Responses | Reducing Vulnerability to Emotion/Addict Mind | Miscellaneous |
|---|---|---|---|---|
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What is Addict Mind
Impulsive, One-minded, will do anything for a "fix"
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What is What Emotions Do for Us
Emotions motivate us for action, communicate to other and communicate to ourselves
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What is Check the Facts
How to check out whether your emotional reactions fit the facts of the situation
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What is Accumulating Positive Emotions in the Short Term
Do pleasant things that are possible now
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What is chain analysis
What you do when you engage in ineffective behavior
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What are Goals of Mindfulness
Reduce Suffering and increase happiness, Increase control of your mind and experience reality as it is
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What is What Makes it Hard to Regulate Emotions
Biology, Lack of Skill, Reinforcement of Emotional Behavior, Moodiness, Emotional Overload, Emotion Myths
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What is Problem Solving
Figure out and describe the problem situation, Check the Facts, Identify Goal, Brainstorm, Choose a solution, Put solution into action, Evaluate
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What is Accumulating Positive Emotions in the Long Term
Make changes in your life so that positive things will happen more often in the future
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What is Dialectical Abstinence
The synthesis of Abstinence and Harm Reduction
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What are What Skills
Observe, Describe Participate
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What is a myth about emotions
Negative feelings are bad and destructive
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What is When Fear is Justified
When your life is in danger, your health is in danger, or your well being is danger
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What is Build Mastery
Do things that make you feel competent and effective to combat helplessness and hopelessness
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What are options for solving any problem
solve the problem, feel better about the problem, tolerate the problem, stay miserable
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What are How Skills
Nonjudgementally, one-mindfully, Effectively
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What are Anger Words
fury, grouchiness, outrage, wrath
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What is when to use Opposite Action
When your emotions DO NOT fit the facts or when acting on your emotion is NOT effective
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What is Cope Ahead
Rehearse a plan ahead of time so that you are prepared to cope skillfully with emotional situations
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Who is Leslie O'Neill
She can play Beethoven's Sonata Pathetique on the piano
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What are the 3 states of mind
Addict Mind, Clean Mind, Clear Mind
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What is Interpretation of Event
Thoughts, beliefs, assumptions, appraisals
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What is When Envy is Justified
Another person or group gets or has things you don't have that you want or need
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What is PLEASE
Taking care of your mind by taking care of your body
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Who is Kathryn Hurn
She lived in the Santa Cruz mountains and was stranded for 2 days due to mudslides
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