Which is the most commonly found class of lever in the body?

What adaptation increases acutely but decreases long-term?

This adaptation occurs before muscular changes during strength training

All workouts should begin with this length of warm up

This energy system can be anaerobic or aerobic

Which plane of motion divides the body into top and bottom?

Altitude makes aerobic training more difficult because of a change in THIS

Two recruitment adaptations from strength training are increased recruitment and THIS

The first step in designing a strength and conditioning program is

Adaptations occurring only to the system put under strain are due to the principle of

Which theory explains how muscles contract?

Aerobic endurance training causes this to occur later during exercise

Strength training causes an increase in which type of muscle fiber

Which phase of a macrocycle is typically the hardest on the athlete

The vertical jump is a test of this

The proprioceptors that will cause an inhibitory response (stop contraction, engage antagonist)

This type of training causes adaptations to occur more rapidly

Muscle hypertrophy happens because of an increase in these TWO myofilaments

A strength program targeting muscular power should have this number of reps each set

This type of hormone starts protein breakdown, converts protein to carbs, breaks down fat, and inhibits the immune response

This source of resistance is constant during a lift but it's effects on the lift are variable during the lift

Detraining can occur as quickly as THIS number of weeks

After strength training tendons get denser, thicker, and THIS

A beginner plyometric workout should have this number of contacts per session

The phase of healing when weak collagen is formed