Protein Carbohydrates Fat Vitamins/Minerals Water
100
What is True
Eggs, beans, and milk are a rich source of protein?
True or False ?
100
What is True.
Carbohydrates are the body's main source of energy.

True or False ?
100
What is False
All fat should be eliminated from your diet.

True or False?
100
What is True
Bananas are a great source of potassium.

True or False ?
100
What is True
Our bodies consist of 55-75% water.

True or False ?
200
What is True
Most Americans get enough protein in their diets.
True or False ?
200
What is False
Cheese is high in carbohydrates.

True or False ?
200
What is A
Which fats raise your LDL (bad) cholesterol?

A) Trans fat & saturated fat
B) Monounsaturated fat & polyunsaturated fat?
200
What is C
Which mineral helps build strong bones and teeth ?

A) Iron
B) Zinc
C) Calcium
D) Magnesium
200
What is True
Your body loses water through breathing, sweating, and digestion.

True or False ?
300
What is C
Protein is

A) The body's main source of energy
B) Needed to avoid dehydration
C) Needed to help build strong muscles and to build and repair tissues.
300
What is False
Fruit does not contain carbohydrates.

True or False ?
300
What is D
Which fats raise your HDL (good) cholesterol?

A) Monounsaturated fat
B) Trans fat
C) Polyunsaturated fat
D) Both A&C
300
What is C
Which vitamin helps with vision?

A) Vitamin D
B) Vitamin K
C) Vitamin A
300
What is B
How many glasses of water should you drink every day?

A) 7
B) 8
C) 9
D) 10
400
What is B
What percent of your total daily calories should come from protein?

A) 5-10%
B) 10-35%
C) 40-50%
D) 55-60%
400
What is A
How much fiber should you consume daily?

A) For women, 20-25 grams daily & for men, 30-38 grams daily
B. For women, 30-38 grams daily & for men, 20-25 grams daily
C. For women, 10-20 grams daily & for men, 25-35 grams daily
400
What is True
Less than 7% of your total daily calories should come from saturated fats.

True or False
400
What is A
Which vitamin is essential for blood clotting?

A) Vitamin K
B) Vitamin D
C) Vitamin A
D) Vitamin E
400
What is True
Dark yellow urine may be a sign of dehydration.

True or False ?
500
What is B
How many calories are in 1 gram of protein ?

A) 9 calories per gram
B) 4 calories per gram
500
What is 50-60%
What percent of your total daily calories should come
from carbohydrates ?
500
What is B
What fatty acids are usually found in seafood?

A) Omega-6 fatty acids
B) Omega-3 fatty acids
500
What is A, D, E, or K
Name 2 of the 4 fat soluble vitamins?
500
What is A
Which food has the highest water content?

A) Lettuce
B) Rice
C) Potatoes
D) Eggs






Essential Nutrients

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