Protein | Carbohydrates | Fat | Vitamins/Minerals | Water |
---|---|---|---|---|
What is True
Eggs, beans, and milk are a rich source of protein?
True or False ? |
What is True.
Carbohydrates are the body's main source of energy.
True or False ? |
What is False
All fat should be eliminated from your diet.
True or False? |
What is True
Bananas are a great source of potassium.
True or False ? |
What is True
Our bodies consist of 55-75% water.
True or False ? |
What is True
Most Americans get enough protein in their diets.
True or False ? |
What is False
Cheese is high in carbohydrates.
True or False ? |
What is A
Which fats raise your LDL (bad) cholesterol?
A) Trans fat & saturated fat B) Monounsaturated fat & polyunsaturated fat? |
What is C
Which mineral helps build strong bones and teeth ?
A) Iron B) Zinc C) Calcium D) Magnesium |
What is True
Your body loses water through breathing, sweating, and digestion.
True or False ? |
What is C
Protein is
A) The body's main source of energy B) Needed to avoid dehydration C) Needed to help build strong muscles and to build and repair tissues. |
What is False
Fruit does not contain carbohydrates.
True or False ? |
What is D
Which fats raise your HDL (good) cholesterol?
A) Monounsaturated fat B) Trans fat C) Polyunsaturated fat D) Both A&C |
What is C
Which vitamin helps with vision?
A) Vitamin D B) Vitamin K C) Vitamin A |
What is B
How many glasses of water should you drink every day?
A) 7 B) 8 C) 9 D) 10 |
What is B
What percent of your total daily calories should come from protein?
A) 5-10% B) 10-35% C) 40-50% D) 55-60% |
What is A
How much fiber should you consume daily?
A) For women, 20-25 grams daily & for men, 30-38 grams daily B. For women, 30-38 grams daily & for men, 20-25 grams daily C. For women, 10-20 grams daily & for men, 25-35 grams daily |
What is True
Less than 7% of your total daily calories should come from saturated fats.
True or False |
What is A
Which vitamin is essential for blood clotting?
A) Vitamin K B) Vitamin D C) Vitamin A D) Vitamin E |
What is True
Dark yellow urine may be a sign of dehydration.
True or False ? |
What is B
How many calories are in 1 gram of protein ?
A) 9 calories per gram B) 4 calories per gram |
What is 50-60%
What percent of your total daily calories should come
from carbohydrates ? |
What is B
What fatty acids are usually found in seafood?
A) Omega-6 fatty acids B) Omega-3 fatty acids |
What is A, D, E, or K
Name 2 of the 4 fat soluble vitamins?
|
What is A
Which food has the highest water content?
A) Lettuce B) Rice C) Potatoes D) Eggs |