living in a state of physical, social, and mental well-being.

Psychological, emotional, and social well being

Any activity maintaining physical health and well being, or any activity where muscles are worked.

Nutrition is all processes in which nutrients are obtained by organisms in order to support life’s purpose. Nutrients: Carbohydrates / Lipids / Proteins / Water / Minerals / Vitamins

Mental health, exercise, and nutrition.

Emotional disorders (Depression/anxiety)
Behavioral disorders (ADHD/OCD)
Eating disorders (Anorexia/Bulimia/Binge-eating)

Aerobics/cardio: Strengthens lungs and heart
Flexibility: improves physical movement/motion and helps with joint problems
Strength: Helps build larger and stringer muscles and builds stamina

Fill half of plate with non starchy vegetables. And fill ¼ of plate with lean protein. Then fill ¼ of plate with Carbohydrates. Furthermore, add water and fruit on the side.

Healthy lifestyle=good health = peace= organization=balance= contentment. To maintain a healthy lifestyle, good mental health has to be present. Plus, exercise and nutrition have to be evident. This is why it positively affects the body and mind.

It affects how people think, act, feel, their relationships, and their confidence. All of these aspects are important in defining someone’s identity.

Some people are athletes and sports are a huge part of who they are. However there is no right or wrong answer. However, it’s an important question to think about.

It’s a system promoting weight loss, but in a bad way. It gives people a higher status based on looks. It is an industry profiting off of insecurities. To prevent ourselves from being exposed or affected by it, we should clean up our social media feed from advertising or people that make us feel bad about ourselves. And we should understand that food is fuel, needed to nourish our bodies.

There’s no right or wrong answer. But the question is important to think about.

They both rely on each other. They balance each other out. If one is negatively affected, it brings down the other. Ex: Mental health is bad=tired / Physical health is bad=sad and unmotivated.

prevents Heart disease and Strokes / increases weight loss/ Type 2 diabetes treatment or prevention / Better skin / Aging slower

Eating disorders are mental health problems. hey are an obsession with food, body image, and exercise. They are extremely dangerous because severe cases can lead to fainting, organ failure, or even death. Examples: Anorexia / Bulimia / Binge eating

Meditation / Focus on interests and hobbies (sports, music, etc…) / Visualize it / Talk about it / Schedule

Self confidence / more social involvement / Increase in energy / Better sleep / Improves cognitive skills / helps in treatment of depression and anxiety.

Ex 1: Increasing protein in a diet is important because it has amino acids, which have chemicals helping the brain regulate emotions.
Ex 2: Studies show hormonal pathways related to sleep are affected by lack of nutrients.
Ex 3: Traditional diets decrease depression by 25-35%.
Ex 4: the GI tract is connected to the brain. Good food consumed, turns into good bacteria in the GI tract, which goes to the brain and affects mood positively.
Ex 5: Certain foods also increase memory and learning.