| Health and Wellness | Goal Setting | Stress | Sleep | MISC. |
|---|---|---|---|---|
|
health
_______________ is a term that has a universal definition
|
Specific
What does the S stand for in SMART goal?
|
Eustress
What is referred to as positive stress?
|
Japan and U.S.
What are the two most sleep deprived countries
|
_______________ & _______________
What are 2 healthy ways to manage your stress?
|
|
6
how many dimensions of health are there?
|
Objective
What does the O stand for in the term OKR?
|
Acute
What is the most common type of stress?
|
Sleep Deprivation
__________________ is a condition that occurs when sleep is insufficient
|
4
How many stages are in NON REM
|
|
physical, social, emotional, intellectual, spiritual & environmental
what are the dimensions of health?
|
Key Results
What does the KR stand for in the term OKR?
|
A balanced state when all body systems are at equilibrium
What is homeostasis
|
A hormone that affects the sleep cycle
What is Melatonin?
|
the ability to maintain interpersonal relationships and maintain a social network
what is social health
|
|
intellectual
which dimension of health is the ability to think clearly, reason objectively and use brain power effectively to meet life's challenges ?
|
___________________
How can you make the goal "I will work out more" be a SMART goal
|
sympathetic
What part of the autonomic nervous system energizes the body for fight or flight?
|
REM and nonREM
How many cycles of sleep are there and what are they?
|
24 hour cycle of when you fall asleep, wake up and daily habits.
What is the Circadian Rhythm?
|
|
The achievement of the highest level of health possible
what is wellness
|
Specific, Measurable, Achievable, Realistic, Time Oriented
What does the term SMART stand for?
|
stress
____________ is a mental and physical response to real or perceived changes or challenges
|
Involuntarily fall asleep during the day
What is narcolepsy?
|
jet lag
What is one thing that can affect someone's circadian rhythm?
|
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