Mental Health | Physical Health | Body Image | Negative Affects | Random |
---|---|---|---|---|
helps with depression, anxiety, ADHD, and trauma
name a mental benefit
|
bones and muscles
Good for _____ and ______
|
false
True or False: Exercising has a negative affect on your body image
|
true
true or false: exercise can hurt the heart
|
core
Pilates is known for exercising what
|
endorphins
______ help boost your mood and make you feel engaged for a task
|
energy levels
exercising increases what
|
30
Just __ minutes of exercise has a positive effect
|
libido
men are shown to have a decrease in ___which is possibly due to physical fatigue
|
true
True or False: yoga increases flexibility
|
after exercising people are prone to feel more tired
how does exercise help people get better sleep
|
false
True of False: Helps gain bad habits
|
true
True or False: Workouts make people feel more confident
|
false
true or false: your bladder can be in danger
|
true
True or False: Straight leg raises exercises your quads
|
yoga
name a type of exercise presented in the slide that helps with body relaxation
|
false
True or False: Can't reduce cancer
|
everything
What are there workouts for
|
when the heart beats erratically
what is ventricular arrhythmia
|
thighs
The quad receps are located in the front of the _____
|
increased
After a good workout, you feel ready to go and are flooded with _______ energy levels
|
weight
Helps to control ___
|
56%
What percent of Americans that work out two days per week feel good about their looks
|
females loose their menstruation and can gain an eating disorder
what is female athlete triad
|
anatomically no
is your brain anatomically a muscle
|