Mental Health Physical Health Body Image Negative Affects Random
100
helps with depression, anxiety, ADHD, and trauma
name a mental benefit
100
bones and muscles
Good for _____ and ______
100
false
True or False: Exercising has a negative affect on your body image
100
true
true or false: exercise can hurt the heart
100
core
Pilates is known for exercising what
200
endorphins
______ help boost your mood and make you feel engaged for a task
200
energy levels
exercising increases what
200
30
Just __ minutes of exercise has a positive effect
200
libido
men are shown to have a decrease in ___which is possibly due to physical fatigue
200
true
True or False: yoga increases flexibility
300
after exercising people are prone to feel more tired
how does exercise help people get better sleep
300
false
True of False: Helps gain bad habits
300
true
True or False: Workouts make people feel more confident
300
false
true or false: your bladder can be in danger
300
true
True or False: Straight leg raises exercises your quads
400
yoga
name a type of exercise presented in the slide that helps with body relaxation
400
false
True or False: Can't reduce cancer
400
everything
What are there workouts for
400
when the heart beats erratically
what is ventricular arrhythmia
400
thighs
The quad receps are located in the front of the _____
500
increased
After a good workout, you feel ready to go and are flooded with _______ energy levels
500
weight
Helps to control ___
500
56%
What percent of Americans that work out two days per week feel good about their looks
500
females loose their menstruation and can gain an eating disorder
what is female athlete triad
500
anatomically no
is your brain anatomically a muscle






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