| Addition | Subtraction | Multiplication | Division |
|---|---|---|---|
|
What is 12 crunches
8 + 4 crunches
|
What is 20 second plank
100 - 80 (second) plank
|
What is 20 second crab pose
5 X 4 (second) crab pose
|
What is 5 burpees
10 / 2 burpees
|
|
What is 24 ninja chops
15 + 9 ninja chops
|
What is 18 squat with raise the roof
22 - 4 squat with raise the roof
|
What is 12 push ups
3 X 4 push ups
|
What is 8 hip bridges
16 / 2 hip bridges
|
|
What is 22 forward arm circles
14 + 8 forward arm circles
|
What is 11 bicep curls (each arm)
18 - 7 bicep curls
|
What is 14 jumping jacks
7 X 2 jumping jacks
|
What is 6 squats
60 / 10
|
|
What is 17 backward arm circles
13 + 4 backward arm circles
|
What is 12 second candlestick
30 - 18 (second) candlestick
|
What is 18 cat-cow pose
6 X 3 cat-cow pose
|
What is 20 arm punches
60 / 3
|
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