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It's Time To Stretch Jumpin' Around Muscles and Abs Exercise Trivia Get Your Heart Beating
100
What is flexibility? (25 secs stretch)
Stretching can help you improve this
100
What is squat jumps/frog jumps? (15)
This exercise involves going into a squat position and jumping.
100
What is a plank? (hold 30 secs)
This popular exercise involves entering a push-up position and holding it.
100
What are 30 minutes? (do 30 reps of your favourite exercise.)
Scientists recommend the teenagers exercise for ____ minutes a day.
100
What are high knees? (30 secs)
Many cardio exercises involve combining two or more exercises together. This exercise combines running with lifting up your knees.
200
What are lunges? (10)
This popular stretch involves positioning one leg in front of the other and bending.
200
What is jumping jacks/star jumps? (15)
This popular exercise involves jumping a star formation and clapping your hands together.
200
What is a push-up? (15)
This exercise involves entering a plank position and lowering and raising your body.
200
What is running on the spot? (30 secs)
This is one of the most popular cardio exercises.
200
What are burpees? (15)
Many cardio exercises involve combining two or more exercises together. This popular cardio exercise combines a jump and a push-up.
300
What is the warrior pose? (hold 20 secs)
This popular stretch involves going into a lunge position and balancing with your arms lifted.
300
What is a burpee? (15)
This exercise involves jumping and entering directly into a push-up.
300
What is sit-up/crunch? (15)
This exercise involves lying on your back and lifting and lowering your body.
300
What is mental health? (stretch for 30 secs)
Exercise is proven to help your ____ health and helps to ease anxiety and depression.
300
What are mountain climbers? (50)
This cardio exercise involves entering a plank position and bringing your knees up to your chest.




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