It's Time To Stretch | Jumpin' Around | Muscles and Abs | Exercise Trivia | Get Your Heart Beating |
---|---|---|---|---|
What is flexibility? (25 secs stretch)
Stretching can help you improve this
|
What is squat jumps/frog jumps? (15)
This exercise involves going into a squat position and jumping.
|
What is a plank? (hold 30 secs)
This popular exercise involves entering a push-up position and holding it.
|
What are 30 minutes? (do 30 reps of your favourite exercise.)
Scientists recommend the teenagers exercise for ____ minutes a day.
|
What are high knees? (30 secs)
Many cardio exercises involve combining two or more exercises together. This exercise combines running with lifting up your knees.
|
What are lunges? (10)
This popular stretch involves positioning one leg in front of the other and bending.
|
What is jumping jacks/star jumps? (15)
This popular exercise involves jumping a star formation and clapping your hands together.
|
What is a push-up? (15)
This exercise involves entering a plank position and lowering and raising your body.
|
What is running on the spot? (30 secs)
This is one of the most popular cardio exercises.
|
What are burpees? (15)
Many cardio exercises involve combining two or more exercises together. This popular cardio exercise combines a jump and a push-up.
|
What is the warrior pose? (hold 20 secs)
This popular stretch involves going into a lunge position and balancing with your arms lifted.
|
What is a burpee? (15)
This exercise involves jumping and entering directly into a push-up.
|
What is sit-up/crunch? (15)
This exercise involves lying on your back and lifting and lowering your body.
|
What is mental health? (stretch for 30 secs)
Exercise is proven to help your ____ health and helps to ease anxiety and depression.
|
What are mountain climbers? (50)
This cardio exercise involves entering a plank position and bringing your knees up to your chest.
|