| Cardio | Upper Body | Lower Body | Beat the Teacher Challenge |
|---|---|---|---|
|
Burpee
An all round exercise that works your whole body
Hint - don't drink too much coke or you might . . . . |
Boxing Punches
B_______g P_______s
Think of Anthony Joshua/Deontay Wilder/Muhammad Ali |
Squat Jumps
S_______t J______s
(Down and up) |
5 Jumping Jacks
Beat The Teacher
|
|
Jumping Jacks
Jumping J______s
|
Superman's
Is it a bird, is it a plane no its . . .
(he meets his end in Dawn of Justice) |
Mountain Climbers
M___________n C________s
You'll need these to reach the top of Everest! |
5 Tuck Jumps
Beat The Teacher
|
|
Running on the Spot
Going nowhere . . . .fast
|
Crunch (s)
When it comes to the C____ch
|
Jump Lunges
J_____p L______s
(putting your best foot forwards . . . and then backwards) |
5 Crunches
Beat The Teacher
|
|
High Knees
Not low elbows but H________ K________s
|
Push Ups
It's not a pull down but a . . . .
|
Hip Bridge
A Hip B________e.
(A 'cool' way to cross a river) |
5 Press Ups
Beat The Teacher
|
|
Jump Rope
J_____ R_____
Another way of saying skipping. |
Plank
A Pirate will make you walk the . . . .
|
Wall Sit
W____ Sit
You've got your backs against the . . . . |
5 Burpees
Beat The Teacher
|
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