Take a small ball/pair of socks and hold it out in front of you, Drop it, Catch it with the other hand, Repeat

Lung with Spinal Twist

Plank with Shoulder Taps

Knee to Chest

Leg Raise and Toe Tap, Lateral Lunges

Revere Lunge Knee Drive, High Knees

Diamond Push-Ups and Tricep Dips

Front Leg Swings and Plank with Twist

Plank Jacks, Squat Jumps, Jump Lunges

Jog In Place, Mountain Climbers, Burpees

Bridges, Butterly Stretch, Straight Leg Raises

Leg to Chest, Lunge back Stretch, Side Stretches

Back Leg Raises, Tree Pose, Kneeling Superman, Single-Leg Deadlift

Plank, Wall Sit, Squat Hold, Lung Holds

Single-Leg Calf Raises, Seal Jumps, Calf Raises, Jumping Jacks

Sitting Toe Reach, Bent Over Toe Reach, Lung with Twist, Chest Expansions

Twist Jacks, Lateral Squats, Plank Jacks, Jump Lunges, Jump front and back

Push-Ups, Sit-Ups, Squats, Crunches, Leg Lifts

Side Leg Raises, Fire Hydrants, Clamshells, Side Bridges, Low Lunge

Active Hamstring Stretch, Standing Quad Stretch, Chest Opener with Forward Bend, It Band Stretch, Down Dog