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General The Body Strength Cardio Random Sports
100
What is yoga
This activity is one of the oldest forms of exercise, and is often done in a warm room
100
What is the back of the arm.
Where is the triceps located
100
What is while you are sleeping
When do you get stronger
100
What is running, elliptical, etc
What is a form of weight bearing cardio
100
What is 50m
How long is an olympic swimming pool?
200
What is a strain impacts muscle while sprains impact a joint and its connective tissue
What is the difference between a strain, and a sprain
200
What is
Name 3 muscles in the core
200
What is breaking down or damaging the tissue
What happens to the muscle during a strength set prompting muscle growth
200
What is swimming
What is a non weight bearing and non impact cardio exercise
200
What is the visiting team
Which team bats first in baseball
300
What is cardio and strength respectively
This type of exercise increases metabolism during the activity, while this other type of increases metabolism long term
300
What is the hamstring
Where is the biceps femoris located?
300
What is dynamic stretching
What type of stretching should be done before a workout
300
What is the mitochondria
What is the power house of the cell that is worked during cardio
300
What is the Cleveland Browns
What is the only NFL team to never have played in, or hosted a Super Bowl
400
What is the ligament pulls off a piece of bone, children as the ligaments are stronger than their bone
What happens when you have an avulsion fracture, and what population is this most common in.
400
What is the Sartorius
What is the longest muscle in the body?
400
What is deadlift, glute bridge, etc
Name a posterior chain exercise
400
What is the heart
What muscle is worked the most during cardio exercise
400
Who is Chad Johnson (Ochocinco)
What was the name of the player who legally changed his name to match his jersey number
500
What is ATP, Adenosine-TriPhosphate
What chemical makes up energy for movement
500
What is pelvic floor muscles, transverses abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and diaphragm
Name 3 muscles in the core
500
What is eccentric
What is the term for the negative of a rep
500
What is anaerobic and aerobic
What are the 2 different types of cardio exercise, one at higher and other at lower intensity
500
What is Jake LaMotta
he 1980 film named ‘Raging Bull’, was about which real life boxer?




Fitness Trivia

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