Fitness Trivia Jeopardy Template

General	The Body	Strength	Cardio	Random Sports
100 What is yoga This activity is one of the oldest forms of exercise, and is often done in a warm room	100 What is the back of the arm. Where is the triceps located	100 What is while you are sleeping When do you get stronger	100 What is running, elliptical, etc What is a form of weight bearing cardio	100 What is 50m How long is an olympic swimming pool?
200 What is a strain impacts muscle while sprains impact a joint and its connective tissue What is the difference between a strain, and a sprain	200 What is Name 3 muscles in the core	200 What is breaking down or damaging the tissue What happens to the muscle during a strength set prompting muscle growth	200 What is swimming What is a non weight bearing and non impact cardio exercise	200 What is the visiting team Which team bats first in baseball
300 What is cardio and strength respectively This type of exercise increases metabolism during the activity, while this other type of increases metabolism long term	300 What is the hamstring Where is the biceps femoris located?	300 What is dynamic stretching What type of stretching should be done before a workout	300 What is the mitochondria What is the power house of the cell that is worked during cardio	300 What is the Cleveland Browns What is the only NFL team to never have played in, or hosted a Super Bowl
400 What is the ligament pulls off a piece of bone, children as the ligaments are stronger than their bone What happens when you have an avulsion fracture, and what population is this most common in.	400 What is the Sartorius What is the longest muscle in the body?	400 What is deadlift, glute bridge, etc Name a posterior chain exercise	400 What is the heart What muscle is worked the most during cardio exercise	400 Who is Chad Johnson (Ochocinco) What was the name of the player who legally changed his name to match his jersey number
500 What is ATP, Adenosine-TriPhosphate What chemical makes up energy for movement	500 What is pelvic floor muscles, transverses abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and diaphragm Name 3 muscles in the core	500 What is eccentric What is the term for the negative of a rep	500 What is anaerobic and aerobic What are the 2 different types of cardio exercise, one at higher and other at lower intensity	500 What is Jake LaMotta he 1980 film named ‘Raging Bull’, was about which real life boxer?

Fitness Trivia

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