vocabulary | pregnancy | meal planning and considerations | mystery selection | surprise part two |
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What is FATTOM
Food Acidity Time Temperature Oxygen Moisture
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What is the amount of weight you should gain
one pound per week
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What is the difference between allergies and intolerance
allergies are reaction on the part of the body's immune system intolerance is an adverse physical reaction
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What are 2 government assistance programs
snap and wic
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What is an example of a small appliance
toaster, microwave, sink, etc.
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What is the difference between fetus and embryo
a fetus is after 9 weeks and an embryo is before 9 weeks
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What are the nutrients needed
folate, iron, vitamin B6, iodine
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What is my plate look like
half of the plate is fruit and vegetables ( a little more vegetables than fruit ) and half grains and protein ( a little more grains than protein ) and a small portion of dairy
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What is vitamin c do for us
repairs, growth, and development
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is there a cure for down syndrome
no
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What is the temperature danger zone
41 to 135 degrees Fahrenheit
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What is preterm and premature
preterm is being born a significantly short than normal (less than 37 weeks) premature is being born after the end of a full term
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What is the number of calories needed
2000-2500
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What is the purpose of the placenta
gives the fetus a nutrition
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What can substitute butter on toast
avocado
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how long is a trimester
about 12-14 weeks
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What is one thing to avoid eating
alcohol, sushi, fish, etc.
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What is the 4 dietary guidelines
1. be physically active in your own way
2. eat the right amount of calories for you 3. build a healthy plate 4. cut back on high solid fat, added sugar, and salt |
What is what is a teratogen
a factor that can cause complications
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when preparing chicken do you wash it
no
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What is gestational age
describing how far along the pregnancy is
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What is a cause and a remedy for nausea
cause : hormones
remedy: ginger, crackers, sour things, etc. |
What is a food label
a label that on food based on the nutritional value
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What is anemia
having low iron
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What does the large intestine do
absorb water and clears your system
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