| Meal Planning and Considerations |
|---|
|
What is My Plate Consisted of?
Grains
Fruits Vegetables Protein Dairy |
|
What is the daily calorie intake one should have?
2,000 calories per day
|
|
What is Food labels and substitutions?
Food labels gives nutritional information, and the ingredients we are consuming.
Substitutes are additives that give an artificial sweet flavor |
Support Us on Ko-fi