Healthy Eating Habits | Proteins | Losing weight | Carbohydrates | Vegetables |
---|---|---|---|---|
True
(True or False): Eating healthy helps your body.
|
Yes
Are Proteins necessary in your diet?
|
True
(True or False): Eating healthy helps you lose weight.
|
Yes
Is pasta an example of a Carbohydrate?
|
Depends, but usually it's a grain
Is Corn a Vegetable?
|
Banana
Which snack is healthier, a banana or brownie?
|
True
(True or False): Proteins help rebuild tore muscles.
|
To lose weight
What is one major reason for working out?
|
Monosaccharides
What is the monomer of Carbohydrates?
|
10 servings a day
How many servings of Vegetables do you need daily?
|
Not having or showing good health
What is the definition of unhealthy?
|
False
(True or False): Not eating enough Proteins will not affect your immune system.
|
False
(True or False): Working out and not eating proteins or any food at all is healthy for you.
|
Yes
Do you need more of Carbohydrates daily?
|
True
(True or False): Most adults need between 2 and 3 cup servings of Vegetables per day.
|
The weight gain that college Freshman tend to gain at their first year of college.
What is the Freshman 15?
|
90-105 grams
How many grams of protein do you need in a day?
|
It keeps you healthy
Why is working out and eating correctly good?
|
225-325 grams
How many Carbohydrates should you eat in a day?
|
Yes
Are beans Vegetables that are also a part of the MyPlate Protein food group?
|
Eating snacks and mini-meals after every three to four hours.
What are ways to avoid binge eating?
|
Amino Acids
What is the monomer of Proteins?
|
Once a day (going to the gym)
Why is working out and eating correctly good?
|
Your body's main energy source
What is a Carbohydrate's main function?
|
No
Are all Vegetables high in Fiber?
|