Healthy Eating Habits Proteins Losing weight Carbohydrates Vegetables
100
True
(True or False): Eating healthy helps your body.
100
Yes
Are Proteins necessary in your diet?
100
True
(True or False): Eating healthy helps you lose weight.
100
Yes
Is pasta an example of a Carbohydrate?
100
Depends, but usually it's a grain
Is Corn a Vegetable?
200
Banana
Which snack is healthier, a banana or brownie?
200
True
(True or False): Proteins help rebuild tore muscles.
200
To lose weight
What is one major reason for working out?
200
Monosaccharides
What is the monomer of Carbohydrates?
200
10 servings a day
How many servings of Vegetables do you need daily?
300
Not having or showing good health
What is the definition of unhealthy?
300
False
(True or False): Not eating enough Proteins will not affect your immune system.
300
False
(True or False): Working out and not eating proteins or any food at all is healthy for you.
300
Yes
Do you need more of Carbohydrates daily?
300
True
(True or False): Most adults need between 2 and 3 cup servings of Vegetables per day.
400
The weight gain that college Freshman tend to gain at their first year of college.
What is the Freshman 15?
400
90-105 grams
How many grams of protein do you need in a day?
400
It keeps you healthy
Why is working out and eating correctly good?
400
225-325 grams
How many Carbohydrates should you eat in a day?
400
Yes
Are beans Vegetables that are also a part of the MyPlate Protein food group?
500
Eating snacks and mini-meals after every three to four hours.
What are ways to avoid binge eating?
500
Amino Acids
What is the monomer of Proteins?
500
Once a day (going to the gym)
Why is working out and eating correctly good?
500
Your body's main energy source
What is a Carbohydrate's main function?
500
No
Are all Vegetables high in Fiber?






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