Introduction | 5 Response to Differences | Activity (go in order) | Dimensions of Gratitude | Dimensions of Gratitude |
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Mindful thankfulness, being grateful
What is gratitude?
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Exclude- leaving a person out
What is exclude?
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Have vs Get activity
What was the name of the activity we did to remember gratitude for the things we make advantage of?
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Practice
How do we get better at feeling/expressing gratitude?
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Depth of the feeling you experience
Intensity
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Ted Talk, Nature. Beauty. Gratitude. -Louie Schwartzberg
What video did we watch during this lesson?
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Avoid-having as little contact as possible
What is avoid?
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School; video games
Name one thing that you have to do and one thing you get to do
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Coat drive
How did we show gratitude to the community in group?
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How easy it is for you to elicit feelings of gratitude
Ease
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Changes our brain chemistry, makes us happier
Why is gratitude important for us?
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Allow- difference is negative but its fine
What is allow?
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More positive
How does it make you feel when you change "have" to "get" for one?
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Self care, examples
What is gratitude for ourselves? Examples?
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Number of different things you can be grateful for at the same time
Volume
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List of things we are grateful for- list two things you are grateful for
What is the list we made during this lesson?
Share two things on your list |
Accept- difference doesn’t bother you
What is accept?
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Make us feel more gratitude for things we may have taken advantage of.
How can we use this activity in our everyday lives? How will this benefit us?
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What we put out there, we see more of
What is the Law of Attraction
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The number of people you can be grateful for in relation to a single event
Group Gratitude
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The heart has an electromagnetic field produced by electrical activity, waves get shorter with stress
What is something we learned about our hearts?
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Appreciate- see the other person’s point of view in a positive way
What is appreciate?
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Road/path (in the woods etc)
What was the example I gave about changing our brain chemistry or brain pathways?
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Surround ourselves, focus on positives
Why it is helpful to think about the Law of Attraction
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The ability to change our brains our brain chemistry
What is neuroplasticity?
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