Introduction 5 Response to Differences Activity (go in order) Dimensions of Gratitude Dimensions of Gratitude
100
Mindful thankfulness, being grateful
What is gratitude?
300
Exclude- leaving a person out
What is exclude?
100
Have vs Get activity
What was the name of the activity we did to remember gratitude for the things we make advantage of?
100
Practice
How do we get better at feeling/expressing gratitude?
300
Depth of the feeling you experience
Intensity
200
Ted Talk, Nature. Beauty. Gratitude. -Louie Schwartzberg
What video did we watch during this lesson?
300
Avoid-having as little contact as possible
What is avoid?
200
School; video games
Name one thing that you have to do and one thing you get to do
200
Coat drive
How did we show gratitude to the community in group?
300
How easy it is for you to elicit feelings of gratitude
Ease
300
Changes our brain chemistry, makes us happier
Why is gratitude important for us?
300
Allow- difference is negative but its fine
What is allow?
300
More positive
How does it make you feel when you change "have" to "get" for one?
300
Self care, examples
What is gratitude for ourselves? Examples?
300
Number of different things you can be grateful for at the same time
Volume
400
List of things we are grateful for- list two things you are grateful for
What is the list we made during this lesson?
Share two things on your list
300
Accept- difference doesn’t bother you
What is accept?
400
Make us feel more gratitude for things we may have taken advantage of.
How can we use this activity in our everyday lives? How will this benefit us?
400
What we put out there, we see more of
What is the Law of Attraction
300
The number of people you can be grateful for in relation to a single event
Group Gratitude
500
The heart has an electromagnetic field produced by electrical activity, waves get shorter with stress
What is something we learned about our hearts?
300
Appreciate- see the other person’s point of view in a positive way
What is appreciate?
500
Road/path (in the woods etc)
What was the example I gave about changing our brain chemistry or brain pathways?
500
Surround ourselves, focus on positives
Why it is helpful to think about the Law of Attraction
500
The ability to change our brains our brain chemistry
What is neuroplasticity?






Gratitude

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