targeting the calf muscle where the subject raises their heel off the ground and lowers it again
reps: 15

exercise where you circle your arms forward using small controlled motions
rep: for 45 sec

exercise where you balance on the toes and forearms while holding the rest of the body up and off the ground
reps: hold for 1 min

from an all-fours position, you lift your leg up to the side to engage your glutes
reps: 8 each side

lower body exercise that involves stepping and bending your front and back leg
reps: 10 each

exercise done by keeping legs and back straight, extending arms straight to push body up and back down again
reps: 8

an exercise to make your stomach flatter, done while lying on your back with your knees bent
reps: 20

lying on your back with your knees bent and feet on the ground, lift your hips off the ground till you form a straight line
reps: 15

exercise where you lower your hips from a standing position to seated position and stand back up
reps: 15

bodyweight exercise where your arms are at a 90 degree angle and you are dipping your body and pushing back up
reps: 15

exercise where you lay down with your hands to your sides, raise your legs so they are off the ground and return to original position and repeat
reps: 10

on all fours, you kick one leg back as high as it will go and repeat by alternating legs
reps: 8 each side

exercise consists of jumping high in the air and switching your forward foot before landing
reps: 6 each

in a pushup position and then one hand is raised to tap the opposite shoulder and repeat
reps: 10 each

from an elbow plank, dip hip to just above the floor and repeat on both sides
reps: 6 each side

from a squat position, continuously keep raising and lowering your butt
reps: 20

exercise where you lean against the wall with your feet shoulder-width apart and firmly planted on the ground
reps: hold for 45 sec

exercise done by keeping legs and back straight, extending arms straight to push body up and back down again but with hands closely together and in the form of a diamond
reps: 6

exercise where you hold your body on your side in straight position supported only by one arm and the side of one foot
reps: 30 secs right side then right into left side for 30 sec

from a standing position, lower your body to a squat position while keeping one leg straight out in front
reps: 5 each side