Self-Esteem Choices Feelings Communication Bullying/Revenge
100
Who is in charge of your self-esteem?
MYSELF
100
What did we celebrate in October when we discussed positive life choices?
What is Red Ribbon Week.
100
What does Mrs. VanDerPol ask you every morning at the beginning of guidance?
"With your thumbs in up, in the middle, or down, show me how you are feeling!"
100
What are two ways we listen with attention?
-Looking at the person
-Voices off
-Eye-contact
-Body language
100
"Accidentally bumping into someone and not saying sorry." Is this an example of bullying?
NO
200
What are three reasons we do meditation?
-Calm Down
-Relax
-Let go of Anger
200
Who is in charge of your choices and behaviors?
MYSELF
200
What can we do to make others FEEL happy?
-Compliment them
-Help them
-Tell them a joke
-Sit with them
-Be a good friend
-Be kind
200
What the 3 manners you can communicate your needs to someone else?
-Assertive
-Aggressive
-Passive
200
What is bullying?
When someone targets you and is repeatedly trying to hurt you and make you feel bad.
300
We do an activity every morning during guidance to help with our self-esteem. What is it called?
Mindfulness in the Morning
300
What are two types of goals we discussed in Week 10?
-Short-Term Goals
-Long-Term Goals
300
List 3 emotions that are in the RED zone.
-Anger
-Frustration
-Out of control
-Irritated
300
Explain why listening skills are so important during communication.
Answers will vary.
300
Give 2 things you can do if you see someone bullying another person?
-Tell them that they are not being kind.
-Tell them to stop immediately.
-Ask the person who is being bullied if they want to come with you.
-Tell an adult.
400
What 5 things you could do to have a HIGH self-esteem?
-Meditate
-Take care of yourself
-Go on walks
-Read books
-Play with friends
-Play a sport
-Study
400
What is attainable?
-When you can achieve it.
400
How can you predict other people's feelings?
-Facial expressions
-Body language
-Tone of voice
400
What is an "I-Statement?"
"I feel__________, when you_________ could you please _____________."
400
Explain how bullying can impact the person getting bullied and the bully.
Answers will vary.
500
What is POSITIVE self-talk? List one example.
When you say positive and nice things to yourself. When you say encouraging things and try to think positive.
500
Who can support you to reach your goals?
-Self
-Parents
-Friends
-Family
-Teachers
-Counselors
-Pets
500
What is Mrs. VanDerPol's favorite word and what does it mean?
Empathy- To put yourself in another person's shoes to try to understand how they might feel.
500
Give us an example of AGGRESSIVE, PASSIVE, and ASSERTIVE.
Answers may vary.
500
How do we end bullying behavior?
-Stand up
-Say something
-Be a friend
-Tell an adult






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