Self-Esteem | Choices | Feelings | Communication | Bullying/Revenge |
---|---|---|---|---|
Who is in charge of your self-esteem?
MYSELF
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What did we celebrate in October when we discussed positive life choices?
What is Red Ribbon Week.
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What does Mrs. VanDerPol ask you every morning at the beginning of guidance?
"With your thumbs in up, in the middle, or down, show me how you are feeling!"
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What are two ways we listen with attention?
-Looking at the person
-Voices off -Eye-contact -Body language |
"Accidentally bumping into someone and not saying sorry." Is this an example of bullying?
NO
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What are three reasons we do meditation?
-Calm Down
-Relax -Let go of Anger |
Who is in charge of your choices and behaviors?
MYSELF
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What can we do to make others FEEL happy?
-Compliment them
-Help them -Tell them a joke -Sit with them -Be a good friend -Be kind |
What the 3 manners you can communicate your needs to someone else?
-Assertive
-Aggressive -Passive |
What is bullying?
When someone targets you and is repeatedly trying to hurt you and make you feel bad.
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We do an activity every morning during guidance to help with our self-esteem. What is it called?
Mindfulness in the Morning
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What are two types of goals we discussed in Week 10?
-Short-Term Goals
-Long-Term Goals |
List 3 emotions that are in the RED zone.
-Anger
-Frustration -Out of control -Irritated |
Explain why listening skills are so important during communication.
Answers will vary.
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Give 2 things you can do if you see someone bullying another person?
-Tell them that they are not being kind.
-Tell them to stop immediately. -Ask the person who is being bullied if they want to come with you. -Tell an adult. |
What 5 things you could do to have a HIGH self-esteem?
-Meditate
-Take care of yourself -Go on walks -Read books -Play with friends -Play a sport -Study |
What is attainable?
-When you can achieve it.
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How can you predict other people's feelings?
-Facial expressions
-Body language -Tone of voice |
What is an "I-Statement?"
"I feel__________, when you_________ could you please _____________."
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Explain how bullying can impact the person getting bullied and the bully.
Answers will vary.
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What is POSITIVE self-talk? List one example.
When you say positive and nice things to yourself. When you say encouraging things and try to think positive.
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Who can support you to reach your goals?
-Self
-Parents -Friends -Family -Teachers -Counselors -Pets |
What is Mrs. VanDerPol's favorite word and what does it mean?
Empathy- To put yourself in another person's shoes to try to understand how they might feel.
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Give us an example of AGGRESSIVE, PASSIVE, and ASSERTIVE.
Answers may vary.
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How do we end bullying behavior?
-Stand up
-Say something -Be a friend -Tell an adult |