| Healthy Eating | A Healthy Lifestyle | Unhealthy Habits | Emotions | Health and Medicine |
|---|---|---|---|---|
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Vitamins and minerals, carbohidrates, proteins and fats.
Complete:
A nutritious diet is balanced and includes the following nutrients: ____and_____, _____,______ and ___. |
Doing exercise, limiting screen time, sleeping enough and following hygiene rules.
Say which habits can help us to keep healthy.
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You can become overweight.
What would happen if you eat too much food?
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Happiness, calm, anger, sadness, nervousness, frustration.
Name emotions that can make you feel good and others that can make you feel upset.
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Discoveries / machines
Complete:
Trough history, scientists have made _____ and invented ____ that help to prevent and cure illnesses. |
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Vitamins and minerals.
What does vegetables and fruit contain that are essential for health?
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Energetic exercise: three times a week. Sleep: nine hours a night.
Complete: Do some energetic exercise al least _________ and sleep at least _______ so that you can be awake and active during the day.
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Gluten (found in wheat) or lactose (found in diary products).
Say two examples of food intolerances.
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Yes, they do. We can understand our emotions better and learn when we need to control them.
Say Yes or No.
Do emotions change? |
Penicillin was discovered in the 1920’s. Penicillin and other antibiotics help to cure infections caused by bacteria.
When was discovered penicillin? And why is penicillin necessary?
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False. Carbohydrates give us energy and Proteins help us grow.
Say true or false:
Carbohydrates help us grow and Proteins give us energy. |
eyesight - posture - two hours a day.
Complete:
"Limit screen time: too many hours looking at a screen are bad for your ___ and your ___. Try not to spend more than _______. |
It means your digestive system doesn't work well when you eat food with a specific ingredient.
What is a food intolerance?
|
True. Empathy is very important in our relationships.
Say True or False.
It’s important to try to understand how other people feel. |
Vaccinations help to prevent very serious illnesses, such as polio and tetanus, caused by viruses.
The first vaccination was discovered in 1796. How can vaccination help us?
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Remember to drink lots of water, avoid sugary and salty foods; also keep food in the fridge to keep it fresh.
Complete:
Remember to drink lots of ____, avoid _____ and ____ foods; also, keep food in the _____ to keep it fresh. |
True.
Say true or false.
Studies show that people who don't use a screen before they go to bed sleep better. |
It means your body reacts badly to certain foods or something in the environment around you. Common allergies are to pollen, animal hair, dust mites, nuts, seafood or eggs.
What is to have an allergy? Say three examples.
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Try to calm down before speak, count down and breath deeply, think in good things, do some exercise or sing along.
What can you do to transform emotions such as nervousness?
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X-ray machine: it allows doctors to see if bones or joints are damaged.
Ultrasound machine: it allows to see inside our bodies, for example, a baby growing in the uterus or our heart.
What are these machines for? X-ray and Ultrasound machine.
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Five times a day - At every meal - At every meal - Eat a little every day
How many times do you have to eat them?
Vitamins and minerals - Carbohydrates - Proteins - Fats |
wash your hands / brush your teeth / don´t eat food past its use-by date / wear plastic shoes at the swimming pool / use a tissue to clean your nose
How can you protect your body from bacteria and viruses? Say three habits at least.
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Overeating: overweight. - Carrying a heavy backpack: it damages your skeleton and muscles. -Smoking: it damages almost every organ of your body. - Alcohol: it can damage the brain, liver and heart. -Illegal drugs: serious damage to your heart and liver.
Name three unhealthy habits and their consequences.
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Try to calm down before speak, count down and breath deeply, think in good things, do some exercise or sing along.
What can you do to transform emotions such as anger, or frustration?
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If bleeding, press down on the cut with a soft cloth.
If someone has a burn, cool it under running water. When someone is choking, hit them firmly on the back. If someone is badly hurt, tell an adult or call the emergency services.
Say at least two examples of first aid.
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