| Nutrition | Exercise | Bones | Cardiovascular System | Random |
|---|---|---|---|---|
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a) Fruits and veggies
Which type of food should take up the most space on your plate?
a) Fruits and veggies b) Bread c) Meat d) Takis |
What is the importance of exercise?
it helps promote a healthier lifestyle, burns calories, release oxytocin, lowers stress & may prevent diseases/health illnesses.
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The muscular system
What other body system works with the skeletal system to help you move in your daily life?
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What is the heart?
The strongest muscle of the body.
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What are 2 ways to not get sick?
wash your hands and cover your coughs/sneezes
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b) Fruits
If you eat too much fat, you are more likely to gain weight and eventually get heart disease. Which of these foods contains the least amount of fat?
a) Breads b) Fruits c) Meats |
What characterizes an aerobic exercises?
It is characterized by the presence of oxygen, usually seen in moderate/low level exercises that allow for respiration during anytime of the workout.
|
They decrease. The human body goes from having 300 bones to 206.
Do the number of bones you have increase or decrease as you grow older? What is the starting number (as a baby) and the ending number of bones?
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What is a normal resting heart rate?
Around 60 beats per minute.
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Tali
Which one of us is the oldest?
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c) In moderation
You want to stay healthy, but you are really craving fries. It is okay to eat fries...
a) Every day b) Whenever you want c) In moderation |
What characterizes anaerobic exercises?
It is characterized by the absence of oxygen. Seen in intense workouts where breathing isn't as frequent when performing that specific exercise.
|
d) a & c.
Both calcium and vitamin D are needed to facilitate bone growth as one helps the other be processed
Which of the following helps bones grow
a) calcium b) vitamin E c) vitamin D d) a&c e) a,b, & c |
What is blood?
A fluid, pumped by the heart, that carries oxygen
|
Areen, Tali
Which one of us has not missed a single lesson?
(Hint: 2 of us) |
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c) Protein
What nutrient do you get from the meat/fish food group?
a) Calcium b) Sugar c) Protein d) Vitamin C |
What is 3 anaerobic exercises?
1. heavy weight training, 2. sprinting (running, cycling, swimming), 3. push ups
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Osteoporosis
What is the name of the disease that makes your bones weak and easy to break and often happens to older people?
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What is a heart attack?
The heart cannot keep up with the needs of the body; a lot of fat buildup in the blood vessels can cause this.
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They are not considered alive and cannot be killed by antibiotics. (Other answers my also be correct)
How are viruses different than bacteria?
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Grains and breads
Which food group is our best source of energy?
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Which of the following is not considered as an aerobic exercise?
Jogging, zumba, boxing BUT sprinting is not.
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Rickets, Osteoporosis, Diabetes, Heart disease, etc.
List at least three conditions that result from improper care for your bones and not providing them with enough nutrients (vitamin D deficiency)
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What is the neck and wrist?
To measure heart rate, we use the arteries at these 2 locations
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