This type of exercise directly impacts the body's air circulation system and strengthens the heart and blood vessels.

Hypertension is the medical term for high blood pressure

Three recommended ways to live healthier and stress free.

These symptoms take place when you have hypertension.

This type of exercise will break down glucose for energy without the use of oxygen, these activities are short but high in intensity.

Can cause lung disease, weakens bones and narrows arteries, which reduces the amount of oxygenated circulating to your organs.

Five recommended foods which can lower cholesterol.

In men, this cancer causes problems to urinate more or less frequently and loss of bowel/bladder control.

This animal is packed with omega-3 fatty acids, full of protein and balances blood pressure.