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Social Support Positive Psychology Happiness Levels & Wellbeing Stress
100
What are close relationships
relationships where there are close bonds and unyielded support
100
what is positive psychology?
an umbrella term for the study of positive emotions, positive character traits, and enabling institutions
100
What are genes?
Causes happiness levels are heritable
100
what is aerobic exercise?
sustained, oxygen-consuming exertion that increases heart & lung fitness
200
What is social support
reduces blood pressure and stress hormones
200
what is positive well-being?
first stage of positive psychology
200
what is taking control of your time?
setting goals is part of this way to be happier
200
what are stress reducing methods?
increases quality and quantity of life
300
What is divorce
can lead to poor health due to relational stress
300
what is positive character?
second stage of positive psychology
300
what are happy people?
leads to a more productive society
300
what is practicing mindfulness?
strengthens connections among brain regions, activates reflective awareness, and calms brain activation in emotional situations
400
What is higher death rate?
those who report feeling isolated often face
400
what is Positive Groups, Communities, and Cultures?
third stage of positive psychology
400
what are experiences?
are more worth it than buying items
400
what is meditation?
Reduces suffering, improve awareness, insight, and compassion.
500
What is caring touch?
volunteers quarantined with similar lifestyles, those who received __________ had less symptoms
500
Who is Martin Seligman?
Studied a subjective well-being: satisfaction and happiness on a ratio scale
500
what is western culture?
prioritizes achievement and individual success
500
what is religion/religious?
____ promotes life-extending behaviors and those who are _____ are shown to live longer on average




Health and Happiness

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