Health And Wellness Jeapordy Jeopardy Template

Hygiene	Exercise	Nutrition	Relaxation Techniques	Emotional Health
100 What is how often one should go to the dentist 6 months	100 What is important to do before a workout Stretching	100 What is an example of a way to eat healthy Eating a balanced diet	100 What is relaxation techniques you can do with your mouth Deep breathing, singing, laughing, talking	100 What is support people who you can talk to if you have a problem Friends, family, staff, counselors
200 What is the best way to prevent spread of germs Washing hands	200 What is examples of vigorous exercise Running and swimming	200 What is example of a healthy grain Whole wheat pasta	200 What is relaxation you can do with your body Exercise, stress ball, petting an animal, yoga	200 What is group activities Dances, concerts, sports teams
300 What is how much sleep you should get a night 8 hours	300 What is some of the benefits of exercising Improve sleep and energy	300 What is examples of vegetables Broccoli, carrots, cucmber, lettuce	300 What is relaxation you can do with your eyes Memory storyboard, reading a book, watching a movie	300 What is ways to stay in touch with people Writing letters, talking on the phone, emails, social media
400 What is ways to stay healthy in the summertime Wearing sunscreen and a hat	400 What is how often one should exercise 30 minutes a day of vigorous exercise 5 days a week	400 What is examples of fruits Apples, pears, bananas, strawberries	400 What is relaxation you can do with your ears Listening to your favorite music, sitting by the ocean, listening to guided meditation	400 What is time when we challenge ourselves and focus on tasks in goal oriented ways Focus time
500 What is foods high in vitamin c Oranges and peppers	500 What is the recommended number of steps one should take a day 10,000 steps a day	500 What is examples of lean proteins Chicken and fish	500 What is relaxation you can do with your nose Baking, aromatherapy, flowers	500 What is time when we reflect internally and notice our feelings and thoughts about situations Time in

Health and Wellness Jeapordy

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