The average adults needs this many hours of sleep per night.7-9 Hours

The amount of water the average adult should consume in a day.

Rely on insulin to manage BG levels.

Important monthly assessment completed at home.

BEST means to keep germs and infection away.

Routine tasks one completes to help establish a good night's sleep.

This figure takes into account, ones' height and weight to determine possible medical/health risks.

Rely on medication and healthy diet/exercise to manage BG levels.

Annual x-ray/exam to assess for Breast Cancer.

Amount of time one should scrub their hands with soap when washing hands.

Those activities one might engage in, which negatively impacts quality sleep. For example, working or studying on the computer in bed.

In this group we discussed sleep, nutrition and physical exercise as being the the _______ of Health.

Having an elevated Blood Sugar level during pregnancy.

Plastic instrument used during pelvic exam.

Influenza and COVID are examples of this type of illness, therefore unable to be treated with an antibiotic.

Deep breathing, meditation, PMR, etc. are examples of this healthy bedtime ritual.

The number of steps we should all strive for each day in order to maintain a healthy level of physical activity.

You might be describe as having this body shape if you carry most of your weight around your stomach.

Plan ahead, use a distraction, bring a trusted friend/family member, etc. are all strategies to help manage this during an appointment.

True or False, Influenza (flu) is the same thing as the stomach flu.

If you are not asleep after this amount of time, you should get out of bed, do something relaxing, then try again.

Whole grains, more fruits and veggies, more water, reading food labels, etc. are examples of this.

This test measures your BG levels from the past several months.

This is the individual in charge of your appointment, who can ask that a procedure be stopped at any time.

Three examples of times one should wash their hands.